A new day and new beggining

Tomorrow is a new day, I have notice my dog is gaining weigh since we move, we don't have a fence in yard like we used to and shes not runing around. My solution to help her and help me: I am going to go joggin in the morning before anyone wakes up. I will start walking for 30 minutes and then move up to running for 1 hour. This way my dog will be happy and I can whip into shape.